Sacral Sex Chakra Yoga Asana for ReProduction 200000

Sacral Sex Chakra Yoga Asana for ReProduction 200000

KONASANA

The posture has a shape of an angle formed by the arms and the legs. So it is called Konasana. In this asana, the balance is maintained with the palms and the heels firmly fixed on the ground.

Technique : keep the feet close together. Keep the arms perpendicular to the shoulders and extend the legs. In hale upwards. Bend the neck backwards. Keep the arms straight and the chest towards the sky. Hold this position for eight to ten seconds. Then slowly come to the original position. Repeat this asana four to six times.

Advantages :

(1) This asana strengthens the shoulders and alleviates the abdominal disorders.

(2) It gives sufficient exercise to the legs and the spine.

(3) This asana is considered to be a variation of Pashchimottanasana. So if it is practiced after practicing Pashchimottanasana, it gives many benefits.

UTTHITA EKAPADASHIRASANA

This asana is comparatively difficult for the beginners. The body should be properly flexible and the arms should be strong for the perfect performance of this asana. Gymnasts can practise this asana with ease and comfort.

Technique : Sit in the posture of Akarna Dhanurasana Technique 2 (see page no. 50). Place the hands on the floor. Raise the entire body with the support of the arms. Keep straight the stretched leg. See that it does not bend at the knees. In the other technique, one has to change the leg. Practice this asana for thirty seconds in the beginning. Gradually, increase the time to three minutes.

Advantages :

(1) The wind in the body is sublimated by the practice of this asana. It stimulates gastric fire.

(2) This asana cures constipation.

(3) This asana produces digestive juices in abundance and food is digested well.

(4) It assuages abdominal diseases.

(5) The regular practice of this asana brings delightful peace to the mind and it invigorates the body.

(6) It cures all the diseases cured by Utthita Padmasana.

UTTAMANGASANA

To practise Uttamangasana is not so easy as either Lolasana or kukkutasana. The body should be strong to practise this asana. Gymnasts can perform this asana very easily.

Technique : First sit in the position of padmsana. Then raise the knees and press them between the chest and the arms. Then raise the body with the force of the arms in such a way that the weight of the body falls on both the arms. While raising the body inhale and fill the lungs with air. Hold the breath. Exhale smoothly while coming to the original position. Gradually, incdrease the time for the practice of this asana. The limit is five minutes.

Advantages :

(1) This asana strengthens the joints and the muscles of the arms and the legs.

(2) As it eliminates the weakness of all the abdominal organs and the chest it is more important than Lolasana or kukkutasana.

(3) The regular practice of this asana roots out diseases like tuberculosis and asthma.

UTTHITA DWIHASTABHUJASANA

This asana is a variation of Tolasana. It is a little difficult to practise. An aspirant must have strong arms to practise this asana.

Technique :

Rest the palms on the floor in such a way that the lower parts of the shoulders lie between the calves and the thighs. Raise the feet from the floor and balance the entire body on the hands. Interlock the feet. Hold the breath, Slowly increase the duration of time to the limit of five minutes.

Advantages :

1. This asana gives the maximum exercise in the minimium time.

2. It strengthens the muscles of the arms and the legs.

3. It cures alll the diseases which Utthita Padmasana helps to cure. It has all the bebefuts if Bakasana.

TOLASANA

This is a variation of Bakasana. This asana is also called Tulitasana.

Technique :

Practise Bakasana as shown in Bakasana Technique 1. At the last stage of the asana, do not rest the soles under the elbows, but keep them a bit apart in the middle of the arms. This pose is known as Tolasana. Do the remaining part of the exercise as you would do while practising Bakasana. Gradually, increase the time to the limit of fifteen minutes

Advantages :

1. In the practice of this asana, the eyes are frequently concentrated on the part between the eyebrows. This removes many common defects of the eyes.

2. This asana has all the benefits of Bakasana.

3. It cures all the diseases which Utthita Padmasana cures. It has the same benefits as Utthita Padmasana.

BAKASANA

‘Baka’ means a stork. Bakasana is one among the best of the asanas. Two different techniques have been given here.

Technique (Posture 1) : Brace the palms on the floor. Press the shin against the arms. Now, raise the body. Place the toes under the elbows so as to support then. Hold the breath. Hold the position. Graduallu, increase the time to the limit of fifteen minutes.

Technique (Posture 2) : Take the position of Bakasana supported under the elbows. In the second type, there is a variation. Take the soles backwards and rest them together below the hips as shown in Technique 2. See that the right sole presses against the left sole. The remaining process is the same as shown in the first type.

Advantages :

This asana exercises all the parts of the body. It particularly strengthens the organs of the abdomen and chest. The spine also achieves strength, flexibility and vitality.

As the Prana is sublimated in the asana, it bestows mental peace.

It has all the benefits that Utthita Padmasana has.

It stimulates the digestive, the respiratory and the nervous systems.

Note : Kapalabhati performed during this asana bestows many benefits but the exercise should be done after sufficient practice of this asana.