Pranamasana ( Bowing Pose)

This asana gives many benefits of Sirshasana. This asan should be performed after Vajrasana and persons suffering from high blood pressure and vertigo should not attempt this asan.

Technique: On a folded blanket,adopt the post of vajrasana,keeping the spine erect and hands on the knees. Grasp the lower calves from underneath.Bend forward and place the crown of the head on the floor. Raise the buttocks and keep the thighs vertical. Breathe slowly and deeply. Return to the original position and relax.

Benefits: This asan invigorates the circulatory system and provides sufficient flow of blood to the head.It removes psychological disturbances,relieves headache,migrane,asthma,hay fever and revitalizes the mind and body