Desktop Yoga

Yoga and meditation certainly have proven to be effective tools to lessen stress and provide a sense of calm that cannot be achieved through conventional exercise. So what about those stress-filled days at the office when you are unable to concentrate on work because of outside distractions? You can perform yoga right at your desk if you want! Let’s look at "desktop yoga".

Whether you're a high-powered executive or an administrative assistant with your boss’s problems becoming your own, many people in the business world experience an inordinate amount of stress at the office. It would be nice to have a quiet place to practice conventional yoga techniques, but that isn't always possible. Yoga experts have devised a way for you to do a short yoga program right at your desk.

Try these exercises to Des-tress at the office.

1.Sit up tall in your chair, or if possible stand up. Stretch your arms overhead and interlock your fingers, turn the palms to the ceiling. Take a deep breathe in and on the exhale extend your side torso and take the tips of the shoulder blades into the body. Take another deep breathe and on the exhale stretch to the right, inhale come up and exhale stretch to the left.

2.On an inhale, lift your shoulders up to your ears and then exhale and let them drop. Repeat 3 times. Contract the shoulder muscle fully when you lift your shoulders up and then on the drop it will release more completely.

3.Stand (or sit at your desk) with your feet planted firmly in the ground. Inhale and raise the arms out to the side, palms down. Exhale and rotate the palms up, rolling the shoulders back. Take an inhale and on the exhale, bend the elbows in toward the waist. Inhale and on the exhale bring the palms to the belly. This exercise helps to open the chest and extend the upper back.

4.Take your hands behind your back and interlock the fingers, stretching the shoulders back, opening the chest. Take several breaths. Make sure that your head stays in the mid-line and that your eye gaze is on the horizon.

5.Stand by the wall, extend your right arm and place the palm on the wall with the fingers up. On an exhale, turn your chest away, taking the shoulder blade into the torso.

6.Stand by your desk and place your palms on the desk top with the fingers pointing toward your body. Gently stretch the lower arm and wrist.

7.Wrap the right arm around the torso and place your right hand on the left shoulder with the elbow at chest height and facing forward. Put your left hand on the right elbow and on an exhale, stretch it toward the left, opening between the shoulder blades. Hold for several breaths and then release. Repeat on the other side

8.Reach the right arm into the air and on an exhale bend the elbow and reach your fingers down the back, between the shoulder blades. Place the left hand on the elbow and on an exhale gently pull the elbow to the left. Relax the ribs and hold for several breaths. Release and repeat on the other side

9.Hug your arms around your chest and then put one elbow underneath the other, the hand facing toward each other and fingers to the ceiling. Exhale and slowly raise the arms so that the elbows come up to the height of the shoulder, keep the shoulders down. Repeat on the other side.

10.Sit on your chair and pull back away from the desk, resting your palms on the desk top and extend your side torso. Lift the ribs up, let the shoulder blades slide towards the desk, and make sure the head is extended from the spine with the chin towards the chest.

11.Sit on your chair, feet planted firmly in the floor, sitting bones pressing into the chair. Extend the side torso, and twist to the right (on an exhale), one hand on back to chair, one hand on the side of the chair. Hold for a few breaths and then repeat the other side.

12.Sit forward on your chair and open the legs a little wider than the hips. Lean forward from the hips and drop your torso down. Let the head and arms hang down toward the floor.

13.Sit upright in your chair with your feet planted firmly on the ground. Press your sitting bones down into the chair and extend the side torso. Relax your shoulders. Place your palms on your knees and spread the fingers wide. Take a deep breath in and on the exhale extend your tongue to your chin; focus your eyes to your nose. Inhale and bring the tongue back into the mouth. Exhale and stick the tongue out again and this time focus the eyes up to your forehead. Repeat 3 times.

14.Sit upright on chair, relax your shoulders and extend the side torso up. Relax your facial muscles, the jaw and tongue. Circle the eyes clockwise 8 times and counter-clockwise 8 times. Close your eyes and breathe deeply for a few slow breaths.

You may want to try a quick relaxation meditation to wrap up this session just as a way to refresh and regroup.

Yoga can be used for more than simple De-stressing. It can also be used to alleviate the symptoms of everyday ailments without the use of medication.

The Practice of Om Yoga Meditation

1) Sit upright, comfortable and relaxed, with your hands on your knees or thighs or resting, one on the other, in your lap.

2) Breathe naturally. Your mouth should be closed so that all breathing is done through the nose. This aids in quieting the mind. Though your mouth is closed, the jaw muscles should be relaxed so the upper and lower teeth are not clenched or touching one another, but parted.

3) Gently turn your eyes upward as though looking at a point far distant. But do not strain or try to force your eyes to turn up to a degree that is uncomfortable. Then gently close them–do not squeeze them tight. This removes visual distractions and reduces your brain-wave activity by about seventy-five percent, thus helping to calm the mind. It also stimulates superconscious awareness as will be explained soon.

4) Be aware of your breath naturally (automatically) flowing in and out as you breathe through your nose. Your breathing should always be easeful and natural, not deliberate or artificial.

5) Now begin mentally intoning (“singing” on a single note) Om once throughout each inhalation and once throughout each exhalation. Fit the intonations to the breath–not the breath to the intonations. If the breath is short, then the intonation should be short. If the breath is long, then the intonation should be long. Make sure the O and the M get approximately “equal time”–Oooommmm, not Oommmmmm or Oooooomm. Don’t torture yourself about this–approximately equal is good enough, and in time your intonations will automatically occur in this right manner. Also, your intonation of Om should begin when your inhalation/exhalation begins and end when it ends. In this way your intonations should be virtually continuous, not with long breaks between them.

That is: OommOommOommOomm, or Oomm-Oomm-Oomm- Oomm, rather than Oomm…Oomm…Oomm…Oomm. Here, too, approximately continuous is sufficient.

6) For the rest of your meditation time keep on intoning Om in this manner–in time with the breath–listening to your inner intonations of Om. This enables you to enter effortlessly into the Witness Consciousness that is your finite spirit within the Infinite Spirit that is God.

7) In time your inner mental intonations of Om may change to a more mellow or softer form, even to an inner whispering, but Om is always fully present and effective. Your intonations may even become silent, like a soundless “mouthing” of Om, yet you will still be intoning Om in your intention. Amazingly Om can become a silent sound, as you can experience for yourself. But of this be sure: Om never ceases. Never. You may find that your intonations of Om move back and forth from more objective to more subtle and back to more objective. Just intone in the manner that is natural at the moment.

8) In the same way you will find that your breath will also become more subtle and refined, and slow down. Sometimes your breath can become so light that it almost seems as though you are not breathing at all. At such times you may perceive that your inhaling and exhaling are more like a magnetic pull in and out instead of actual breath movements. This occurs as the prana that produces the breath switches back and forth in polarity from positive to negative.

9) In Om Yoga we do not deliberately concentrate on any particular point of the body such as the “third eye,” as we want the subtle energies of Om to be free to manifest themselves as is best at the moment. However, as you meditate, you may become aware of one or more areas of your brain or body at different times. This is all right when they come and go spontaneously, but keep centered on your intonations of Om.

10) Thoughts, impressions, memories, inner sensations, and suchlike may also arise during meditation. Be calmly aware of all these things in a detached and objective manner, but keep your attention centered in your intonations of Om in time with your breath. Do not let your attention become centered on or caught up in any inner or outer phenomena. Om can also produce peace, awareness and quiet joy in your mind as well as soothing radiations of energy in the physical and subtle bodies. Be calmly aware of all these things in a detached and objective manner–they are part of the transforming work of Om, and are perfectly all right–but keep your attention centered in your intonations of Om in time with your breath. Even though something feels very right or good when it occurs, it should not be forced or hung on to. The sum and substance of it all is this: It is not the experience we are after, but the effect.

11) If you find yourself getting restless, distracted, “fuzzy,” anxious or tense in any degree, just take a deep breath and let it out fully, feeling that you are releasing and breathing out all tensions, and continue as before.

12) Remember: Om Yoga meditation basically consists of three things: a) sitting with the eyes turned up and then closed; b) being aware of our breath as it moves in and out, and c) mentally intoning Om in time with the breathing and listening to those mental intonations–all in a relaxed and easeful manner, without strain.

13) At the end of your meditation time, keep on intoning Om in time with your breath as you go about your various activities. Since you cannot keep your eyes turned up outside meditation, as much as is possible or practical try to keep a general awareness of the “thousandpetalled lotus” of the brain all the time, feeling that the breath and Om are taking place there. In this way you can keep “near” the Chidakasha state you experience in meditation.

Hints on Meditation

1. What does a passionate man do? He repeats the same ignominious act again and again and fills his stomach as many times as he can. What does an aspirant with burning desire for Self-realisation do? He takes a little milk and repeats the process of meditation again and again whole day and night and enjoys the eternal bliss of the Self. Both are busy in their own way. The former is caught up in the wheel of births and deaths (Samsara Chakra), and the latter attains Immortality.

2. A glutton or a sensualist, a dullard or a lazy man cannot practice meditation. He who has controlled the tongue and other organs, who has an acute acumen, who eats, drinks and sleeps in moderation, who has destroyed selfishness, lust, greed and anger, can practice meditation and attain success in Samadhi.

3. Just as you require food for the body, so also you require food for the soul in the shape of prayers, Japa, Kirtan, meditation, etc. Just as you are agitated when you do not get food in time, so also you will be agitated when you do not pray in the morning and evening at the proper time if you keep up the practice of prayer and Japa for some time. The soul also wants its food at the proper time. The food for the soul is more essential than the food for the body. Therefore do your prayers, Japa and meditation regularly.

4. When you are a neophyte in meditation, start repeating some sublime Slokas, Stotras (hymns) for ten minutes as soon as you sit for meditation. This will elevate the mind. The mind can be easily withdrawn from the worldly objects. Then stop this kind of thinking also and fix the mind on one idea only by repeated and strenuous efforts. Then Nishtha will ensue.

5. You must have a mental image of God or Brahman (concrete or abstract) before you begin to meditate.

6. When you start a fire you heap up some straw, piece of paper, thin piece of wood. The fire gets extinguished quickly. You blow it again several times through the mouth or the blow-pipe. After some time it becomes a small conflagration. You can hardly extinguish it now even with great efforts. Even so, in the beginning of meditation, the neophytes fall down from meditation into their old grooves. They will have to lift up their mind again and again and fix it on the Lakshya. When meditation becomes very deep and steady, they get established in God eventually. Then the meditation becomes Sahaja (natural). It becomes habitual. Use the blow-pipe of Teevra Vairagya and intense meditation to kindle the fire of meditation.

7. You will have to note very carefully whether you remain stationary in the spiritual path even after many years of spiritual practice or whether you are progressing. Sometimes you may go downwards also if you are not vigilant and careful, if your Vairagya wanes and if you are slack in your meditation. Reaction may set in. Some practise meditation for a period of 15 years and yet they have not made any real progress at all. Why? This is due to lack of earnestness, Vairagya, keen longing for liberation and intense, constant Sadhana (spiritual practice).

8. During meditation when your mind is more Sattvic you will be inspired. The mind will be composing fine poems and solving some problems of life. Stamp out these Sattvic Vrittis also. This is all dissipation of mental energy. Soar higher and higher to Atman only.

9. You will get the full Ananda of the Divine Glory only when you dive deep, when you merge deep into silent meditation. When you are on the borderland of Divinity or God, when you are at the gate or threshold of God, when you are in the outskirts, you will not get the maximum peace and bliss.

10. Before saturating the mind with the thoughts of Brahman you will have to assimilate the Divine ideas first. Assimilation first and then saturation. Then comes realisation at once without a moment’s delay. Remember the triplet always: ‘Assimilation—Saturation—Realisation.’

11. There is always a complaint amongst the aspirants: “I am meditating for the last 12 years. I have not made any improvement. I have no realization.” Why is it so? What is the reason? They have not plunged themselves in deep meditation, into the innermost recesses of the hearts. They have not properly assimilated and saturated the mind with the thoughts of God. They have not done regular systematic Sadhana. They have not disciplined the Indriyas perfectly. They have not collected all the outgoing rays of the mind. They have not made the self-determination: “I will realise this very second.” They have not given the entire cent per cent of their mind towards God. They have not kept an unceasing flow of Divine Consciousness.

12. Meditate for 2 or 3 hours. If you get tired, take rest for half an hour. Take a cup of milk and then again sit for meditation. Repeat the process of meditation again and again. You can have a stroll in the verandah in the evening. You need not go for a walk when you are meditating seriously. Do not allow the mind to have any worldly thought even for a few minutes. The above method will keep the mind very, very busy and entrap it within a short period. Practise this and you can enter into Samadhi within forty days. Householders can convert a room into a forest and can achieve this end at their very threshold. You will be able to sit continuously even for 14 hours at a stretch after some time.

13. You will have to pass through six stages of meditation and finally you will enter into perfect Nirvikalpa Samadhi or superconscious state. Form-perception and reflex-perception will totally vanish. There is neither meditation nor meditated now. The meditator and the meditated have become one. You will attain now the highest knowledge, eternal and supreme peace. This is the goal of life. This is the aim of existence. This is the final beatitude of life. You are an established sage or illumined Jivanmukta now. You are liberated while living. Hence you are called a Jivanmukta. You are absolutely free from pain, sorrow, fear, doubt and delusion. You have become identical with Brahman. The bubble has become the ocean. The river has joined the ocean and has become the ocean. All differences and distinctions will totally vanish. You will experience: “I am the Immortal Self. All indeed is Brahman. There is nothing but Brahman.”

Ethics is a Means to Yoga

1. All aspirants commit mistakes now in jumping to Samadhi and Dhyana all at once as soon as they leave their houses without caring a bit for ethical perfection. The mind remains in the same condition although they have practiced meditation for fifteen years. They have the same jealousy, hatred, idea of superiority, pride, egoism, etc. Meditation and Samadhi come by themselves when one has the ethical perfection.

2. Sadachara or right conduct is the foundation of Yoga. Yoga is rooted in virtue. Ethical discipline is very necessary for success in Yoga. Ethical discipline is the practice of right conduct in life. One should be well established in Sadachara to begin with. Sadachara is the practice of Yama-Niyama. Yama and Niyama are the two moral backbones of Yoga, which the aspirant must practice in his daily life. These correspond roughly to the ten commandments of Jesus or to the noble eight fold path of Lord Buddha. Practice of Yama-Niyama will eradicate all impurities of the mind.

3. Yama is the very foundation of Yoga, without which the superstructure of Yoga cannot be built. Yama is the practice of Ahimsa (abstinence from injury and killing), Satyam (truthfulness), Asteya (abstinence from theft or falsehood), Brahmacharya (continence) and Aparigraha (abstinence from avariciousness or greed). Patanjali Maharshi mentions the above five chief items for practice in Yama. In every religion you will find this to be the foremost. Great emphasis is given in every chapter of the Gita on the practice of Yama.

4. Niyama is the observance of the five canons, viz., Saucha, Santosha, Tapas, Svadhyaya and Isvara Pranidhana. According to Sandilya Rishi, the practice of Saucha, Daya, Arjava, Dhriti and Mitahara is included in Yama. Saucha is external and internal purity. Washing the hands, taking baths, etc., are for external purity. Filling the mind with pure divine thoughts is internal purity.

5. “The mind becomes pure by cultivating habits of friendliness, compassion, complacency and indifference towards happiness, misery, virtue and vice.” Whosoever shows friendliness towards all those who are found in the enjoyments of pleasures, the dirt of envy leaves him. When the mind shows compassion towards those who are suffering from pain and the wish to remove the miseries of others as if they were his own, the dirt of the desire to do evil to others is removed. Whoever shows complacency towards those who are virtuously inclined beings, the dirt of envy is removed from his mind. Whoever shows indifference towards the vicious and taking to the middle path and not taking sides, towards the viciously inclined, the dirt of the impatience is removed from his mind.

6. By this removal of the characteristics of the qualities of disturbing energy (Rajas) and inertia (Tamas), the characteristic of essential purity (Sattva) manifests itself. He becomes possessed of a very high manifestation of essential purity. His mind becomes inclined to the side of the restraint of mental modifications, because this enlightenment is natural to that state. When the mind becomes pure it attains the state of steadiness and becomes one-pointed. If these moral qualities are not cultivated, the means cannot lead to steadiness. Therefore, one should be well established in Sadachara if he wants to attain perfection in yoga. When one is established in it perfectly, then Samadhi or Nishtha will come by itself.

Breathing Exercises for Asthma to relieve stress with Yoga

Only people with asthma who are not benefited by breathing exercises, and plenty of breathing for asthma when they do not have any problems with breathing exercises, examples of people are using. It is for this reason you should think about using breathing exercises, stress relief and to get your back off the monkey when it comes to the wonders for them.

It is difficult for business to work in the care of each and every day, so it can collect your thoughts now and then to take a step back to the important work of each.

Breathing exercises for asthma can be used by anyone, so you can use it to the suffering of this kind of exercises should not be considered.

During the day, anyone can benefit from their mind, have less stress, so I think that if you do not miss out on these stress relief strategies.

Many benefits for your body and mind in deep breathing, which exercises so that you can use to make sure that this at least once a day.

If you are, so that your busy work day to the extent purtisamarthyam some wide open spaces to find the time to make sure that at some time want to be outside of these exercises is for. It is natural to most people, a natural relaxant, and when you're in your office cubicle, it is sometimes difficult to relax because it helps to be outside. The locations of the exercises, fine, but if you take yourself out for your stress relief to be able to get more number of advantages.

Breathing exercises for asthma and workaholics

There are a number of breathing exercises that are available for asthma, but a few key points you need to really focus on the time of deregulation. First, you have these exercises, deep breathing, however, and you are not from your chest to make sure that your diaphragm. Instead of taking small breaths, it will take some time to go through your body, the deep, long breaths, make sure you are taking place.

During these exercises, you can close your eyes if you want, but you can sign your relaxation exercises, the main focus is a nice green area, you find that you want to download the acute relive your stress if some is sometimes calming, rather than your surroundings, so again, and the exercises of the mind is a very happy time Put yourself in the state. You can only take you to your very deep breaths, but a Smile on your face just thinking about those things, sure.

Think happy thoughts

The majority of work and family life for many people thinking about the day, so, in the form of breathing exercises for asthma at least once a day to take off the most important work in some of the stress on your shoulders. This exercise was multiplied by a number of health benefits themselves are properly done, because you make it early and often as possible.

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Yoga Clothes Has Made Some Interesting Changes

Yoga is a practice of Eastern origin that has survived for centuries, and recently made the trip to Western culture. This is a series of stretches and exercises to stimulate and strengthen different muscle groups of your body. Practice is inexpensive to make. All you really need is a set of comfortable clothes and a yoga mat.

Yoga clothing today is very different from the traditional dress worn by the monks who developed the practice in Asia.

The first practitioners were the ascetics who have avoided a lot of common pleasures world to try to become spiritually pure. Their clothes were simple, their meals were bland and did not include alcohol and other temptations of this world. As such, it was the first yoga clothes are simply designed to deflect and tame. He simply gave the monks the coverage and protection against the elements needed without attracting undue attention to them.

Where the practice of yoga to the West, it has been secularized to a great extent. The original developers to yoga as a way to further along the path to enlightenment. It has roots in Hindu and Buddhist traditions, and while the two religions have the same view of information and life, as yoga as a productive way to refine your body and mind. The life of the West had little interest in such things, and religious and philosophical foundations to exercises are taught the exercises themselves.

No religious prohibition of extravagance, the style of yoga clothes has changed. The cultural aspect is only part of the change, though. Technology has also played an important role in the evolution of sportswear in general. With the advent of polyester and other synthetic fibers, cotton sweat suit with a simple tissue was not a better option. Now, as technology suits flexible installation with a porous wick sweat so you can do anything to keep the muscles from freezing to keep you dry during a workout.

There was a bad experiment with color in the 80's still haunt those who were captured in live camera. For the most part in the development of sport in general and to wear yoga clothing are specifically positive in the last century.
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Yoga Can Improve Or Even Cure Diabetes In Some People

Diabetes in assorted forms affects up to 5percent apple citizenry of twelve actor diabetics in Western Europe alone. abounding means that to annual diabetes, insulin-dependent diabetes mellitus (NIDDM) is maybe the foremost accepted abiogenetic disease. NIDDM or array II diabetes is multifactorial, primarily based on ecology factors like obesity, desk lifestyles and comestible imbalances.

Yoga has accustomed alive ends up in abating diabetes. The yoga contest that are assigned for abating diabetes is absolutely altered from hatha yoga exercise as a aftereffect of it involves positions tailored to amusement specific diseases, yet as meditation, alleviation and addition exercises.

One of the trials to cure diabetes was bargain by the Yoga Biomedical Trust, founded in 1982 by biochemist Dr Robin Monro, and an Indian yoga assay foundation that apparent that practicing yoga half-hour circadian for one ages to cut aback claret amoroso in some diabetics.

The yoga patients took bisected in one or 2 ninety minute sessions per anniversary and were aggressive to beam at home. categories actualize yoga contest specific to the analgesic twist, bow and belly respiratory.

At the tip of twelve weeks appreciably decreased claret glucose in an exceedinglyll patients aural the array and were hardly aloft in a administration array who didn't attach to yoga. 3 yoga acceptance managed to cut aback their medication, calm with a actuality who adapted his dieting for twenty years.

It has continued been accepted that exercise is advantageous for diabetics. yoga analysis will facilitate calibration aback accent levels that ability comedy a job in adult-onset diabetes. However, a check is that some patients accept botheration afterward the approved sessions appropriate to break the profit. All patients said they ability ambition to see these acceptance in developing a abiding basis, about we've no cash.

Not about the exercise allotment of all yoga therapy, that is a lot of basic as a aftereffect of there's not abundant assignment up to annual for the changes, about accent abridgement appearance a ton to try to to with that. Accent hormones access amoroso levels aural the blood. association additionally booty amusement in the stabilization of their affection that yoga brings a beyond faculty of able-bodied actuality and feel a lot of on top of things, which can accord to its ability management.

Yoga Instructor Insurance

Several organizations action allowance for yoga teachers.A lot of yoga practices to abstain over-compression of the joints.

As a yoga abecedary or flat owner, do you accept the appropriate affectionate of yoga insurance?importance of insurance

The convenance of attentive yoga includes; adopting a advantageous diet that doesn't put accent on your body, assuming contest to accredit your anatomy to relax, acquirements to booty more good ascendancy of your breath and antibacterial your anatomy so that your apperception can again relax.

Yoga abecedary training course, he or she is attractive for teaching positions and because abounding ancillary issues.One of the capital issues is accountability insurance.

Most Yoga agents accept accountability allowance for themselves or the absolute agents at the center.

Teachers should accede Yoga or sports accountability insurance Florida car insurance , depending aloft the acceptability of the aggregation and the rates.

Most agents admit, they never had to use it; but accountability allowance gives online insurance quotes

Try This - Exercise to Lose Belly Fat

What’s the best exercise to lose abdomen fat? While best bodies anticipate that it is apparently sit-ups or crunches they could not be added wrong. There is a big abashing as to how and back your anatomy burns fat and the abundant misconceptions about weight accident are so built-in in us that best bodies abide ashore and clumsy to lose weight.

Fat accident apparently not what you anticipate it is. Your anatomy is consistently afire fat and consistently aggravating to advance an optimal allotment of fat.

It additionally can’t bake off abdomen fat. That’s a catchy affair back no ab accessories can advice you lose abdomen on its own. To lose abdomen fat demands a accumulated accomplishment including alive out your absolute body, bistro properly, accomplishing cardiovascular exercise, and training your abdominal. No abdomen exercise accessories achieves it all.

Some bodies absolutely like this apparatus while others accept apathetic things to say apropos it. As a aftereffect you should accept an accessible apperception and accomplish your own claimed decisions.

You artlessly charge cardiovascular exercise – this is what will accomplish your anatomy bake fat faster. So, what is the best exercise to lose abdomen fat?

Well, any exercise that raises your affection amount and as a aphorism of deride you accept to bi-fold your affection amount for at least 45 minutes during a workout and try this ab workout.

Bhoo Namana Vajrasana

This is one of the variations of Vajrasana. This is to be performed in the direction opposite to that of Supta Vajrasana. Some consider this asana to be one kind of Yoga-Mudra.

Technique: Attain Vajrasana. Slowly and cautiously bend the trunk forward. Take the arms to the back. Hold the right forearm with the left hand and the left forearm with the right hand. Fill the air in the lungs. Slowly exhale and stretch the neck downward so that the nose touches the ground. Gradually,increase the time to the limit of ten seconds.

Advantages:

1. This asana eliminates the weakness of the intestines the stomach. It also removes disorders of the liver and laxity of the pancreas.

2. It increases the elasticity of the spine and also strengthens the muscles of the abdomen and the chest.

3. It cures constipation.

4. It cures diseases such as diabetes,abdominal disorders, cold, gas-trouble, loss of appetite, nocturnal discharge, insomnia, asthma, dysentery and indigestion.

5. It stimulates gastric fire.

The Second Part Of Yoga-Niyama

The complementary part of yoga by Patanjali is also categorically Niyama, commonly interpreted as the rules "of personal behavior. "We consider the natural qualities expressed as personality changes. How can you look back no one is watching? Whatever choices you make when you're the only witness? Yoga Niyamas encourage

1. purity

2. satisfaction

3. discipline

4. Exploration ventilated

5. abandonment to divine

These features have not appeared in prestigious affection moral self-righteousness, but they appear as a sequela of an active person who lives and balanced. HG Wells said: "The halo is a pity moral animus" and yoga would agree. As the ideal driving funny alleged grade changing result of his membership in mind. They focus on Niyama original purity, or such a do not enhance activity if It encourages a spirit of trial-set, but it is of great value if you see your choice in the agreement of support from toxicity. Your anatomical and apperception is complete from the impression that you erase the Environment. Sounds, feelings, places, tastes and smells to drive and advisory activities, which are metabolized in you. Yoga encourages him to take care of the experiments are fed their body, mind and soul.

Satisfaction, or santosha, the additional Niyama is the perfume, at the time of awareness. Back to your fight against time, the next test entire cosmos. The satisfaction, however,acquiescence. The yogis have committed in thought, word and

Act recognizes the evolutionary change that increases wealth of knowledge of all creatures on this planet.Satisfaction constitutes acceptance of the resignation.

Satisfaction is back to you Remain subject to load control, power and approval.

Santosha is the absence of an abuse of power, sensation, and safety. With the convenience of yoga, experience This alleviates the turbulence smart time

interfere with your satisfaction, satisfaction, reflecting state of reality in which the absolute acceptance of situations incidents and issues about you.

The third Niyama, Tapas, commonly translated 'Discipline "or" austerity. " Chatten tapas brand agency. When the focus is on how the fire yogi with honors, is

Torch shines light antithesis and admits the world. Blaze is also to encourage and to digest food, and and toxicity. A fire near serve to metabolize any impurities.

People in general behavior accessory deprivation. Liv organs used in questions of yoga appear to be naturalized by their biological rhythms accumulate is with the rhythms of nature. They appear very early daily meditation, exercise regularly, eat in a benign balanced manner, and going to bed because it directly Aboriginal personal experience the benefits of adapted their rhythms with them in the wild. Tapas are embracing transformation as awareness alley college.

Self-study, or svadhyana, is the fourth Niyama. Traditionally This is interpreted as reality is committed to literature search airy, but the heart, the self-study inside means attractive. It is an error between knowledge and wisdom. Yoga counsels us not confuse information with the wisdom and self-study aid understand the differences. Tutorials encourages self referral against the article. The volume and

Security spirit from the bottom of inclusion rather things that you are surrounded. When svadhyana is active in your consciousness, joy arises phonetics rather than lowered to external reality results or acquisitions.

The final Niyama, Ishwara-pranidhana is usually translated "Believe" or "surrender to God." Ishwara is personal aspect of infinity. Even taking into account

infinity, animal wants to update the perception of borders. Ishwar is the name used, which is used to make infinitely large area of intelligence. Finally,

Ishwar pranidhana-discipline is to surrender uncertainty. Seeds are sown with a keen sense of return, give the unknown. The past is accepted. True Wind transformation, healing, and the ability of current moment awareness, whatever your organization housed owned by the uncertainty of talent and all embracing.

A keen understanding of our ventilated and contact us Grief set in a hospital coronary New York to say He was out of the emergency three-vessel coronary arterial bypass surgery. Only 42 years old, who had never smoked, he was a vegetarian and he meditated regularly. We were extremely concerned about the actual shape

I was doing and feeling, but forced assured that was the establishment of health and assured that the total would alright.

He explained that some heat wave early in his visit Long Island and had worked at Conney Island to ride on the roller coaster. Numb loved roller coaster as the procedure for admission of the turbulence, he knew of the safe. A related that because of his poor relations mind, our knowledge has been able to indulge in the unknown red boat was puzzled by his feelings blocked. It relied on the recognition of twists life was taken would be acceptable, whatever the outcome.

That is pranidhana Ishwar-surrender to the divine. The Yamas and Niyama is the close dialogue a yogi. These are not qualities they can play in a mess or handle. Spontaneously appear as natural expression of an additional possibility of spreading it. You can see its airy progress milestones. Let the bell in your consciousness, alienation management self-critical and critical of you sometimes Cancel express the quantity exported principles Jubilee. To awaken anticipating changes and spontaneous activity in your Patanjali is encouraged to bring your attention added aesthetic aspects of his body, his breath, his meaning, and mind. These are the branches attached yoga.

The First Part Of Yoga-Yama

Yama is best frequently translated as the “rules of social behavior.” They are the accepted guidelines for engaging with others. The Yamas are commonly declared as

1. practicing nonviolence

2. speaking truthfully

3. appliance adapted animal control

4. actuality honest

5. actuality generous

All airy and religious traditions animate people to alive ethical lives. Yoga agrees but concedes that living a activity in absolute accord with your ambiance is difficult from the akin of morality—through a prescribed set of shoulds and should-nots. Patanjali describes the yamas as the spontaneously evolutionary behavior of an enlightened being.

If you admit that your individuality is intimately woven into the bolt of life—that you are a fiber in the web of life—you lose the adeptness to act in agency that are harmful to yourself or others. You attach to the rules of amusing conduct because you are behaving from the level of ad-lib appropriate action. This accompaniment of behaving in accordance with accustomed law is alleged Kriya Shakti.

Although the Sanskrit words kriya and afterlife both mean “action,” kriya is activity that does not accomplish reaction, as opposed to karma, which automatically generates proportionate consequences. There are no claimed consequences when you are acting from the akin of Kriya Shakti because you do not accomplish any resistance. People sometimes call this accompaniment as actuality “in the flow” or “in the zone.”

Acting from this akin of your soul, you are incapable of actuality agitated because your accomplished actuality is accustomed in peace. This is the aspect of the aboriginal Yama, accepted in Sanskrit as ahimsa. Your thoughts are nonviolent, your words are nonviolent, and your accomplishments are nonviolent.

Violence cannot appear because your affection and apperception are filled with adulation and benevolence for the animal condition. Mahatma Gandhi championed the assumption of nonviolence in the adeptness movement of India from Britain. He said, “If you accurate your adulation in such a manner that it impresses itself indelibly aloft your socalled enemy, he charge acknowledgment that adulation . . . and that requires far greater adventuresomeness than carrying of blows.”

The additional Yama is truthfulness, or satya. Truthfulness derives from a accompaniment of actuality in which you are able to distinguish your observations from your interpretations. You accept the apple as it is, acquainted that absoluteness is a selective act of absorption and interpretation. Acquainted that truth is altered for altered people, you accomplish to life supporting choices that are accumbent with an expanded view of self. Patanjali declared accuracy as the candor of thought, word, and action. You allege the candied accuracy and are inherently honest because artlessness is an expression of your charge to a airy life. The short-term benefits of distorting the accuracy are outweighed by the discomfort that arises from betraying your integrity. Ultimately you admit truth, love, and God to be different expressions of the aforementioned akin reality.

Brahmacharya, the third Yama, is generally translated as “celibacy.” We accept this is a bound appearance of this yama. The chat is acquired from achara, acceptation “pathway,” and brahman, acceptation “unity consciousness.” In Vedic society, bodies commonly chose one of two paths to enlightenment—the aisle of the aborigine and the path of a renunciate. For those allotment the aisle of a monk or a nun, the aisle to accord alertness naturally includes alienation animal activity. For the all-inclusive majority of people allotment the aborigine path, brahmacharya means amusement in the advantageous announcement of sexual energy. One estimation of the chat charya is “grazing,” suggesting that brahmacharya connotes partaking of the angelic as you are affianced in your circadian life.

The capital artistic adeptness of the creation is sexual, and you are a admiring appearance of that energy. Seeing the absolute conception as an announcement of the all-powerful impulse to generate, you bless the artistic forces. Brahmacharya means adjustment with the artistic activity of the cosmos. Ultimately, as your body makes adulation with the cosmos, your charge to accurate your female may be supplanted by a added broadcast announcement of love.

The fourth Yama, asteya, or honesty, agency relinquishing the abstraction that things alfresco yourself will provide you aegis and happiness. Asteya is actuality accustomed in a accompaniment of nongrasping. Lack of bluntness about always derives from abhorrence of loss—loss of money, love, position, power. The adeptness to alive an honest activity is based aloft a deep affiliation to spirit. When close adequateness predominates, you lose the charge to manipulate, obscure, or deceive. Bluntness is the built-in accompaniment of a being active a life of integrity. According to yoga, life-supporting, evolutionary behaviors are the accustomed aftereffect of expanded awareness. The fifth Yama, generosity, or aparigraha, derives from the about-face in centralized advertence from predominantly ego-based to predominantly spirit-based. A yogi who knows that his capital attributes is nonlocal spontaneously expresses generosity in every thought, word, and action.

Constricted acquaintance reinforces limitations. Expanded awareness generates affluence consciousness. This Yama implies the absence of aversion. Accustomed in aparigraha, your adapter to the accession of material backing loses its authority on you. It doesn’t mean you don’t get pleasure the world; you are artlessly not imprisoned by it. The conveyance of yoga, which cultivates expanded awareness, awakens generosity because nature is generous.

Sirsasana

Benefits:

A) This asana is the king of all asana. This provides pure blood to the brain, which makes the eyes, the ears, nose etc., disease free. It makes the pituitary and pineal glands healthy and activates the brain. It increases memory, sharpness and concentration.

B) It activates the digestive system, stomach, intestines, and liver and increases the digestive power of the stomach. Inflammation and enlargement of the intestines, hernial, hysteria, hydrocele, constipation and varicose veins, etc., are cured by its practice.

C) It activates the thyroid gland and reduces both obesity and weakness beacuase both these diseases are due to the irregularity in functioning of the thyroid gland.

D) It activates thyroid gland and establishes celibacy. It cures night-fall, gonorrhea, impotency and infertility, etc. It increases the glow and vitality on the face.

E) Untimely falling of hair, and premature graying of the hair are cured by its practice.

Time:

A) In the beginning do this exercise for 15 seconds and slowly extend it to 30 minutes.

B) In case you wish to practice it for a longer time you should do it under the supervision of an expert. In normal conditions it is sufficient to do it for 5 to 10 minutes.

Precautions:

A) Those who have pain in the ears or there is secretion form ears, they should not perform this asana.

B) If there is shortsightedness or if the eyes are unduly red, then do not perform this asana.

C) Those suffering from heart diseases, high blood pressure and back pain should not perform this asana.

D) Do not do sirsasana immediately after doing and heavy exercise. The body temparature should be normal, while performing this asana.

E) Do not do this asana if suffering from cold and coryza.

Method:

A) Make a cushion out of a long cloth or dhoti. Interlock the fingers of both the hands and rest the hands upto elbows on the ground. Keep the cushion in between the hands.

B) The front portion of the head should rest on the cushion and knees should rest on the ground. Now controlling the body weight on the neck and elbows. Straighten the legs to the ground level.

C) Now while bending one knee,lift it straight, after this lift the second leg and bend up to the knee.

D) Now one by one try to lift the legs, do not hurry in the beginning. Slowly the legs will be straight. When the legs are straight, then in the beginning join them and bend them slightly forward otherwise there is a chance of falling backwards.

E) Keep the eyes closed, and breath normally.

F) Follow the same steps in the reverse order to come back to the original position. As you may like, do Savasana or stand up straight after Sirsasana, So that the blood circulation which flowed towards the brain becomes normal.

Special Asanas for Spine (Backache etc.)

The asanas which are going to be described here are mainly beneficial to cure diseases related to the backache,cervical,spondylitis,slip,disc,sciatica and all the other such spine related ailments. By grace of god we have helped thousands of patients to cure their slip disc and other such spinal cord ailments,with the help of these asanas. With the aim of benefiting the mankind with the scientific and harmless asanas recommended by the sage,these asanas are being prescribed here after practical experience. All these asanas are also specially beneficial for asthma patients,because the lungs are filled by inHaling air while performing all these asanas. This contraction-expansion of the lungs circulates air and the toxins are exhaled. The dead cells of the lungs get reactivated. In this way these asanas keep the lungs healthy and help getting rid of breathing problems. The glands located in the stomach region also become healthy with these asanas. Kidney problems are eliminated. In this manner these asanas will cure a number of diseases and make a person healthy and an already healthy person will not fall sick due to the diseases,with the practice of these asanas.

Precautions: The asanas which exert a lot of pressure on the stomach,should not be practiced by patients suffering from ulcer, T.B of the intestine,hernia,liver and spleen enlargement.

Special Asanas for Spine (Backache etc.):

• Chakrasana
• Setubandh-asana
• Markatasana
• Kati-uttanasana
• Makarasana
• Bhujangasana
• Dhanurasana
• Purna Dhanurasana
• Salabhasana
• Viparita Naukasana(Nabhi-asana)
• Ustrasana
• Ardhchandrasana
• Trikonasana
• Surya-Namaskara

Respiratory Diseases

Yogic exercise develop all parts of the body and have a very definite effect on the mind and emotions. That is why sages have called other forms of exercise 'Anga Bagha Sadana' but yoga 'Sarvanga Sundara Vyayam'. The practitioners of yoga are firmly of the view that disorders and ailments are the result of polluted environment,unscientific and irrational way of living,bed habits and lack of wholesome food.It is the individual who is responsible for the cause and cure of the disease disorder.

In this age of environmental pollution,respiratory diseases such as influenza,cataract,common cold,Asthma,tonsillitis bronchitis,pneumonia,pleurisy and Coryza are becoming common particularly in highly industrialised cities.

According to a medical report,20.9 percent rural deaths in 1980 were found due to cough which included disorders of the respiratory system.The common cold and influenza by itself are not dangerous but if neglected can become complicated. Sometimes due to sudden change in the atmosphere or the climate some persons suffer from cold but the cold or influenza cannot be attributed to the sudden change in the atmosphere.Has it been so,everbody would suffer from cold and influenza.

Sometimes a person getting up in the morning finds himself in the grip of cold and without caring to know the cause takes some medicine and suppresses the symptoms of cold and influenza. Sometimes a person over works physically or mentally without sufficient rest;he uses more oxygen than his lungs can supply and this puts more strain on lungs which are likely to catch respiratory diseases.

If a person does not sleep for a required length of time daily,the lungs cannot recoup their lost energy.If one works at night,the lungs fall prey to clods and other infections.If a person is constantly overwhelmed by anxiety or if he is sure suffer frequently from colds. Anxieties and worries eat up the man as Canker eats the rose.

Intoxicants and smoking in any form weakens the lungs,throat and branchial tube.Asthma popularly know as 'Damma'affects the young,old and even children.No doubt modern system of medicine-Allpathy,Homeopathy,Ayurveda and Unani have done remarkable work in controlling diseases and disorders.But in the history of mankind it is not the doctor who has been able to overcome disease.Doctors are as prone to sickness as others.Cardiologists suffer from heart ailments,dematologists from skin diseases and nephologists die of kidney failures.

Only prophets,saints and yogis have conquered the diseases.In India Yogis have done deep into the functioning of the human body and have evolved Yogabhyas for curing the diseases and promoting positive health.The practice of yoga makes the body not only supple but strong ,strengthens the nerves,purifies the blood,tones up internal organs and gives general health,mental and physical agility,balance,endurance and vitality. Yoga system of treatment for Respiratory diseases comproses three steps

1.Observance of certain yogic principles
2.Yogic diet
3.Practising yogasans and pranayama

The patients suffering from respiratory diseases should stop taking zarda,cigarettes,tobacco in any form and alcoholic drinks. Hot spices, chillies,pickles should be avoided.They must also avoid over eating at all times and should stop late hour walking any try to be relaxed than tensed.The persons sufferings from respiratory diseases should eat a balanced diet which includes salad,fruits green vegetables in their daily meals.

They should practise Pranayama and Asan daily. Pranayama is mainly a kriya (exercise) with air. Our life is measured not by the number of years but by the number of breaths.It contains Pranashakti (life force).It also has absorbing,activating an energising capacity. Air is regarded as a great purifies as well as giver of life.

Ujjayee Pranayama can be practised in two ways-in standing positions and in lying position.The new practitioners are advised Ujjayee Pranayama in lying position for a period of one month and then they may switch over to the standing position. Pranayama must be done in empty stomach in the morning when fresh air is available. Pranayama improves mental equilibrium,calms emotional disturbances and gives balanced personality.

The patients suffering from respiratory diseases are advised to practise the selected asanas,such as Ek Paduttam Asana,Tara Asana,Yog Mudra,Ushtra Asana,Simha Asana,Sarvang Asana,Matsya Asana.

Patients suffering fro respiratory diseases fell breathlessness and panting.Such disease can be aggravated by taking sweets,fried dishes,heavy food and sometimes even by drugs such as morphine and aspirine.These nerve-wrecking diseases make exhalation more difficult than inhalation. Asthma may be the result of the negligence of frequent colds cough etc.Over a long period. All respiratory diseases can be cured by following Yogic Principles,Yogic diet,Yogasana and Pranayama.

How Do You Learn Which Yoga Information is Helpful When Pregnant?

By Carla Y. Faulkner

I'm used to working out, which means this aspect of my life didn't change once I became pregnant. It helps me physically and emotionally, almost keeping me more stable. This is why I accepted an invitation to attend a yoga class, even though my baby was growing inside of me.

However, I wasn't so naïve that I would walk in not knowing a single thing. I went online and looked for yoga information for pregnant mothers. It was interesting to read the various tidbits

What yoga information is helpful if you're pregnant?

- It will be easier if you're used to attending yoga class.
- It's necessary to check with your medical doctor prior to starting.
- Inverted positions shouldn't be done.
- Never continue if you have any pain or discomfort.
- It keeps the body strong and toned.
- Your labor is often easier.
- Mothers say there's less back pain during the third trimester.
- Bikram yoga shouldn't be done.

Yoga is going to benefit you before, during, and after pregnancy. Obviously, it's a lot easier to do if you're been doing the various yoga poses for quite some time. However, this doesn't mean it can't be done if you're not used to exercising. Take it slow, and check with your medical doctor before starting the class.

It's necessary to stay away from inverted positions and Bikram yoga during the nine months of pregnancy. You don't want to harm the baby in any way. It's also suggested to not lay on your back after the first trimester, as this stops blood flow to the uterus. It's important to keep exercising, but do it in moderation and be wise on what movements you choose to do. If there's any sort of pain, then make sure and stop.

During the second and third trimesters, use a chair or the wall to provide extra stability during standing positions. This will help during moments of unbalance that most people experience, partly because of the changes in the center of gravity on a woman.

It's helpful to read yoga information about how the exercise benefits pregnant women. It helps with toning and strengthening, which will help with labor and many say there's less back pain during the last part of pregnancy. If strengthening the mother's core muscles protects many from a hard labor, then it's worth learning the different yoga poses. If you're able, it's not going to hurt anything.

What Are the Advantages of Hand Yoga?

By Anya Luelle

We all know that health and wellness are the keys to a happier and longer life. Modern phase of living can be very stressful, draining out our system every now and then. We need to gain back that strength and energy in order to continue living healthily and productively. Thus, there are many health programs being formulated to cater to these needs. One of the most prevalent health practices is yoga. It has gained popularity not only in Asia but including in the Western part of the world too. Its benefits and advantages have been noted over the past years and still continue to evolve even in teens and oldies for a better feeling of well-being and to establish a good self-esteem and level of confidence.

Most of us are familiar with Yoga alone and to find something like hand yoga is very much interesting. We might be thinking of how does it differ from the traditional yoga practice or how can you be benefited from it.
Yoga classes and instructors have been including this hand gestures technique which is believed to mainly focus on the brain functions giving you a sound mind. Decision making is very crucial nowadays as it can totally affect our future. What and where we will be in the next few years depend on what decisions we make today. By having a well-improved mind we can be certain of getting the right decision in every situation that we face.

What is good about hand yoga is that it concentrates on both parts of the brain; the right and the left hemispheres. Aside from the problem-solving part of the brain-that is, the left hemisphere, the right hemisphere, artistic side, is also being enhanced. Studies show that a normal individual cannot have both improved hemispheres simultaneously. It is either you are good at one and not on the other. However, with the incorporation of hand techniques in your yoga routine you are indeed opening yourself to a state of mind which is dually active.

Yoga has been there for almost hundreds of years with proven effects. For more details on this new hand movement technique and its detailed benefits you can search online or you can ask your yoga instructor about it. If you are one of those who are tired of being physical in the attempt of getting the right balance of your body and spirit you can try this yoga meditation for a more relaxed and very fulfilling health and wellness condition.

Effective Herbal Weight Loss Methods

Author: Lesley Lyon
Obesity is one of the major problems now a days the reasons being many. Maintaining healthy life by using herbal products is called as Herbal life. Herbal life products contain herbal components and help in losing weight. The genuine herbal weight loss combined with exercise can definitely help in getting rid of excessive weight.

Herbal products are prepared from the leaves, stems, roots, bark, buds and flowers of plants. They are taken in their natural form or refined into tablets. When compared with other weight loss products, herbal products are more effective and less in calories. Herbal products are rich in taste. Herbal products help in losing weight in a very short span of time without any risk and there are no restrictions in diet.

Some of herbal medicines manufactured for weight loss are:

Ephedra: This is a stimulant, which suppresses the appetite. Small amounts can be taken but it is not recommended for diabetic or heart patients.

PPA (PHENYL PROPANOL AMINE HYDROCHLORIDE): Researchers say that it improves weight loss when taken with a low calorie diet. FDA has approved it with a warning on their labels.

Herbal teas: The ingredients, which promote weight loss, are locus plant, ginseng, buchu leaves and papaya. Herbal teas are growing in popularity.

Amino acids (CARNITINE): This enhances the burning of fat. Since it has calories, it increases the calorie intake also.

Fucus vesiculosis: This is a sea vegetable having iodine, potassium, iron, magnesium and calcium. Since it contains iodine, it helps in thyroid hormone production to maintain metabolism in our body.

Gallium Aperine: This is a diuretic and lymphatic cleanser. It is used to clear the body of toxins.

Garcinia Cambogia is a natural appetite suppressant and boosts metabolism.

Taraxacum Officinalis has a rich source of vitamins like A, D, C and B and minerals, iron, magnesium, Zinc and manganese.

Glycolrrhiza Glabra is a tonic stimulant for the digestive system.

Erythrea Centauriumis is an excellent purifier of blood and a general tonic

Pauline Cupani boosts energy levels

Curcuma Longa was used three thousand years ago as a treatment for obesity

Zingiber Officinalis stimulates energy production and improves digestion

Herbals are most popular dietary supplements. Weight loss can be achieved through correct diet plan, regular exercise and brisk walk. Herbal products not only help in weight loss but are also good in taste. Herbal life products are les expensive compared to other weight loss pills. Herbal weight loss program is easy to follow and can fit into any schedule. Exercise is not a must to lose weight with the herbal weight loss program.

What You Need To Consider Before Purchasing Yoga Pilates Equipment

By: Gina G. Stewart

A lot of people in the country today practice yoga with pilates. Actually, yoga and pilates have something in common thus they are easy to perform together. Note that both yoga and pilates are both concerned about proper breathing and posture improvement thus these two types of exercises uses more or the same types of equipments.

Since these two types of exercises have many similarities, a number of exercise gurus came up with what they call yoga pilates equipment which can be used by people who are into yoga and pilates. These yoga pilates equipment can now be found in many yoga and pilates studios and homes all over the country.

Most yoga pilates equipments are really good and can be used safely even at home. However, you should not just buy any yoga pilates equipment on impulse. Always remember that yoga pilates equipment cost money. Yes, some types of yoga pilates equipment are not really very expensive but still, they cost money. To avoid wasting your hard earned money on something that you may really be able to use often, here are some things that you need to consider before you buy yoga pilates equipment.

Evaluate Your Needs

As a general rule, you should only buy the things that you need. Before you spend money on some yoga pilates equipment, you need to evaluate your needs first. Take a look at the pilates exercise equipment that you have at home and determine what other equipments you need.

If some of your existing exercise equipments can take the place of a certain new yoga pilates equipment, then you do not need to buy that kind of equipment. Just use whatever exercise equipment that you have at home. This way, you get to save money and reduce the clutter at home.

Check Your Budget

Although some types of yoga pilates equipments are cheap, some of these equipments actually cost a lot of money. Before you splurge on some expensive equipment, take a look at your budget. Make sure that you can afford to make that purchase. Do not just charge anything to your credit card if you do not want to end up with a huge credit card bill at the end of the month.

Always remember that when credit card bills pile up, you can really get into some serious financial troubles. If something is not right for your budget, stay away from it. There is really no point of exposing yourself to possible financial disasters if you can help it.

Article Source: http://www.articlesnatch.com

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When Does Exercise Become Unhealthy?

By: J.C. Lara

We all know that to keep fit and healthy we should exercise on a regular basis. Regular exercise has proven to reduce the risk of many preventable diseases such as heart disease, diabetes and stroke. Regular exercise also helps us to lose weight and maintain our optimum body weight. It increases our energy levels and releases the bodys natural feel good chemicals to makes us feel happy and alive. However, exercise can become unhealthy when we over do it.

So, how do we know when too much exercise is not good for us? Well, there are tell-tale signs. Over training can make you feel exhausted and lethargic. This is usually accompanied by feelings of irritability and mood swings. Other signs can include a loss of appetite, sleeplessness and anxiety. These are just a few as there are more. These symptoms are the result of compounded body fatigue that has been built up over time due to over doing your exercise and training.

Another factor is lack of recovery. Many people think the best way to get fit is to do more. This belief has been proved wrong by numerous medical studies which have shown that the body needs to recover after intensive exercise. With no time to recover your bodys performance and health will deteriorate.

Exercise fatigue can also be caused by eating an inadequate diet. When you do exercise on a regular basis your body needs more nutrients and carbohydrates to feed and power the body. A lack of these will weaken the body and increase your risk of infections and viruses. Dehydration can cause numerous problems that include exhaustion and migraines. It is important that you hydrate your body with plenty of fluids such as filtered water.

If you do regular exercise and you are experiencing some are all of these symptoms then you need to change your training habits. The first thing you need to do is to reduce the amount and intensity of your fitness program. If this shows no signs of reducing and improving the symptoms then you may need to consider a period of recovery. The length of the recovery will depend on the severity of the symptoms you are experiencing. Try taking a complete rest for either 2 to 4 weeks and then monitor your condition. If your health improves then gradually introduce your training routine. Make sure that you include plenty of recovery periods within your training program. If you are a women and your periods stop or become irregular then stop your training and see a doctor immediately.

About the Author:
With over 3 years writing experience, J C Lara about topics that fascinate him. Currently he has a new site that provides information and advice on 3 man tent products including Coleman 3 Room Tent accessories.