Showing posts with label spine. Show all posts
Showing posts with label spine. Show all posts

Special Asanas for Spine (Backache etc.)

The asanas which are going to be described here are mainly beneficial to cure diseases related to the backache,cervical,spondylitis,slip,disc,sciatica and all the other such spine related ailments. By grace of god we have helped thousands of patients to cure their slip disc and other such spinal cord ailments,with the help of these asanas. With the aim of benefiting the mankind with the scientific and harmless asanas recommended by the sage,these asanas are being prescribed here after practical experience. All these asanas are also specially beneficial for asthma patients,because the lungs are filled by inHaling air while performing all these asanas. This contraction-expansion of the lungs circulates air and the toxins are exhaled. The dead cells of the lungs get reactivated. In this way these asanas keep the lungs healthy and help getting rid of breathing problems. The glands located in the stomach region also become healthy with these asanas. Kidney problems are eliminated. In this manner these asanas will cure a number of diseases and make a person healthy and an already healthy person will not fall sick due to the diseases,with the practice of these asanas.

Precautions: The asanas which exert a lot of pressure on the stomach,should not be practiced by patients suffering from ulcer, T.B of the intestine,hernia,liver and spleen enlargement.

Special Asanas for Spine (Backache etc.):
  • Chakrasana
  • Setubandh-asana
  • Markatasana
  • Kati-uttanasana
  • Makarasana
  • Bhujangasana
  • Dhanurasana
  • Purna Dhanurasana
  • Salabhasana
  • Viparita Naukasana(Nabhi-asana)
  • Ustrasana
  • Ardhchandrasana
  • Trikonasana
  • Surya-Namaskara