By: Gina G. Stewart
A lot of people in the country today practice yoga with pilates. Actually, yoga and pilates have something in common thus they are easy to perform together. Note that both yoga and pilates are both concerned about proper breathing and posture improvement thus these two types of exercises uses more or the same types of equipments.
Since these two types of exercises have many similarities, a number of exercise gurus came up with what they call yoga pilates equipment which can be used by people who are into yoga and pilates. These yoga pilates equipment can now be found in many yoga and pilates studios and homes all over the country.
Most yoga pilates equipments are really good and can be used safely even at home. However, you should not just buy any yoga pilates equipment on impulse. Always remember that yoga pilates equipment cost money. Yes, some types of yoga pilates equipment are not really very expensive but still, they cost money. To avoid wasting your hard earned money on something that you may really be able to use often, here are some things that you need to consider before you buy yoga pilates equipment.
Evaluate Your Needs
As a general rule, you should only buy the things that you need. Before you spend money on some yoga pilates equipment, you need to evaluate your needs first. Take a look at the pilates exercise equipment that you have at home and determine what other equipments you need.
If some of your existing exercise equipments can take the place of a certain new yoga pilates equipment, then you do not need to buy that kind of equipment. Just use whatever exercise equipment that you have at home. This way, you get to save money and reduce the clutter at home.
Check Your Budget
Although some types of yoga pilates equipments are cheap, some of these equipments actually cost a lot of money. Before you splurge on some expensive equipment, take a look at your budget. Make sure that you can afford to make that purchase. Do not just charge anything to your credit card if you do not want to end up with a huge credit card bill at the end of the month.
Always remember that when credit card bills pile up, you can really get into some serious financial troubles. If something is not right for your budget, stay away from it. There is really no point of exposing yourself to possible financial disasters if you can help it.
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Most Americans Think It's Others Who Are Unhealthy
More than 50 percent of respondents said that other people's health "was going in the wrong direction." In contrast, only 17 percent said their own health was going in the wrong direction.
Commissioned by GE Healthcare, The Cleveland Clinic and Ochsner Health System, the survey looked at how Americans and their health-care professionals rate the country's health. The findings, which were released Tuesday, show a big disconnect between how Americans rate their own personal health and how they rate the health of their fellow Americans. Furthermore, Americans seem to think they are in much better shape than their doctors believe they are.
"Either people are denying reality about themselves or they don't have the correct knowledge and believe they are doing the right things," said study author Dr. Michael Roizen, chairman of The Cleveland Clinic's Wellness Institute. "Personally, I think there is a lot of misinformation [about healthy habits]."
On the other hand, Roizen added, many physicians may be overstating their concern about the health of the general population because they tend to see the sickest.
According to the study, which surveyed more than 2,000 people across the United States late last year:
1. Nearly 30 percent of the respondents gave themselves an A for managing their personal health, while 92 percent of doctors gave them a C or lower.
2. Nearly a third of the study respondents gave themselves an A for eating healthy. Once again, 92 percent of doctors gave them a C or lower.
3. About a third gave themselves an A for getting regular exercise, while 91 percent of physicians gave them a C or lower.
One disconnect is that in a land where a majority of people are overweight or obese, people tend to compare themselves favorably with their more overweight neighbors, explained Eva To, a registered dietician in White Plains, N.Y.
"Everything is relative," she said. "In America, everything is big. But if you put them in an Asian country, they will compare themselves to someone else."
Another problem seems to be that many respondents didn't know their basic health numbers - blood pressure, cholesterol, glucose level and other measures. Just 24 percent knew their body-mass index; 29 percent knew their blood glucose level; 33 percent knew their daily caloric intake; and only 36 percent knew their current cholesterol levels.
And yet a majority reported that keeping those numbers in a good range was key to good health. Ninety-five percent agreed that regular checkups with their physicians were important, even though 70 percent said they had taken actions to avoid their doctors, such as hoping their health problems would go away on their own or asking a friend for medical advice instead.
"It is important that patients communicate with their personal physicians to help manage their own health," said Dr. Scott Hayworth, president and CEO of Mount Kisco Medical Group in New York. "With this comes an obligation to be aware of how well they are following guidelines for exercise, diet and weight management."
It's a task that may be easier said than done, according to To.
"Americans are just not into prevention," she said. "If they are not sick, they think they are healthy. But most of the killers are silent diseases, such as diabetes, high blood pressure and hardening of the arteries. We don't feel it, but they are killers all the same."
People also tend to rationalize their bad behavior by believing that the good things they do cancel out the negative. An extra slice of pizza, for example, may be justified as OK after a workout.
"People may say they eat salad for lunch, but what about the salad dressing?" said To. "They look at one element and not look at the whole picture."
CAUSES OF LOW BACK PAIN
Low back pain is a usual symptom amoung the modern civilised people.It affects mainly the middle aged and young adults of both sexes.People who work on the chair with out exercise and those who carry heavy loads regularly are prone to get this complaint.We can hardly find a person who has not suffered from back pain atleast once in life.The causes of low backpain ranges from simple reasons like muscular strain to cancer of spine and hence backache should not be ignored.The pain is felt in lumbar and sacral region and may radiate to nearby sites.
The following are some causes for backache.
1) Backache due to diseases in the back.
2) Backache due to gynaecological problems.
3) Backache due to problems in other parts of the body.
1) Backache due to diseases in the back:--
a) Injuries :-
1) Compression fracture of the vertebral column.
2) Rupture of intervertebral discs.
3) Injuries to ligaments and muscles of back.
4) Lumbosacral strain.
5) Intervertebral joint injuries.
6) Fracture of processes of vertebra.
b) Functional backache due to imbalance:-
1) During pregnancy.
2) Pot belly.
3) Diseases of the hip joint.
4) Curvature in the spine due to congenital defect.
5) Short leg in one side.
c) Backache due to inflammatory conditions:-
1) Infection of the bone due to bacteria.
2) Tuberculosis of the spine.
3) Arthritis.
4) Brucellosis.
5) Lumbago or fibrositis.
6) Inflamation of the muscles.
7) Anchylosing spondylitis.
d) Backache due to degenerative diseases in the back.
1) Osteoarthritis.
2) Osteoporosis in old people.
3) Degenaration of the intervertebral disc.
e) Tumour in the spine:--
1) Primory tumour of the bones in the spine.
2) Metastatic tumours from other sites like prostate,lungs,kidneys,intestine ect.
2) Backache due to gynaecological problems:-
a) After childbirth.
b) After gynaecological operations.
c) Prolapse of the uterus.
d) Pelvic inflammatory diseases.
e) Cancerous lesions of the pelvic organs.
f) Endometriosis.
3) Backache due to problems in other parts of the body.
a) Renal stones.
b) Ureteric stone.
c) Cancer of prostate.
d) Pancreatitis.
e) Biliary stones.
f) Peptic ulcer.
g) Inflammations of pelvic organs.
h) Occlusion of aorta and illiac arteries.
Investigation of a case of backache:-
1) Complete blood count.
2) Routine urine examination.
3) Ultrasonography of the abdomen and pelvis.
4) X-ray of the lumbar and sacral region.
5) MRI of the spine.
5) CT scan of abdomen and pelvic region.
6) Examination of rectum,prostate,genito urinary organs.
Treatment of back ache:-
1) Removing the cause for backache.
2) Symptomatic treatement.
2) Back exercises.
3) Traction.
3) Yoga.
5) Surgery.
7) Homoeopathy.
The following are some causes for backache.
1) Backache due to diseases in the back.
2) Backache due to gynaecological problems.
3) Backache due to problems in other parts of the body.
1) Backache due to diseases in the back:--
a) Injuries :-
1) Compression fracture of the vertebral column.
2) Rupture of intervertebral discs.
3) Injuries to ligaments and muscles of back.
4) Lumbosacral strain.
5) Intervertebral joint injuries.
6) Fracture of processes of vertebra.
b) Functional backache due to imbalance:-
1) During pregnancy.
2) Pot belly.
3) Diseases of the hip joint.
4) Curvature in the spine due to congenital defect.
5) Short leg in one side.
c) Backache due to inflammatory conditions:-
1) Infection of the bone due to bacteria.
2) Tuberculosis of the spine.
3) Arthritis.
4) Brucellosis.
5) Lumbago or fibrositis.
6) Inflamation of the muscles.
7) Anchylosing spondylitis.
d) Backache due to degenerative diseases in the back.
1) Osteoarthritis.
2) Osteoporosis in old people.
3) Degenaration of the intervertebral disc.
e) Tumour in the spine:--
1) Primory tumour of the bones in the spine.
2) Metastatic tumours from other sites like prostate,lungs,kidneys,intestine ect.
2) Backache due to gynaecological problems:-
a) After childbirth.
b) After gynaecological operations.
c) Prolapse of the uterus.
d) Pelvic inflammatory diseases.
e) Cancerous lesions of the pelvic organs.
f) Endometriosis.
3) Backache due to problems in other parts of the body.
a) Renal stones.
b) Ureteric stone.
c) Cancer of prostate.
d) Pancreatitis.
e) Biliary stones.
f) Peptic ulcer.
g) Inflammations of pelvic organs.
h) Occlusion of aorta and illiac arteries.
Investigation of a case of backache:-
1) Complete blood count.
2) Routine urine examination.
3) Ultrasonography of the abdomen and pelvis.
4) X-ray of the lumbar and sacral region.
5) MRI of the spine.
5) CT scan of abdomen and pelvic region.
6) Examination of rectum,prostate,genito urinary organs.
Treatment of back ache:-
1) Removing the cause for backache.
2) Symptomatic treatement.
2) Back exercises.
3) Traction.
3) Yoga.
5) Surgery.
7) Homoeopathy.
Dangers of South Beach Diet
The South Beach Diet is considered to be a healthy diet, which is concerned on the right carbohydrates and the right fats for a healthy body. As such, many people were drawn to it believing that the South Beach Diet is really the best diet for them.
However, out of this good reputation that the South Beach Diet maintained, still there are some attacks and bad comments about the diet. Well, we don’t need to be surprised about this, for this is how the world is set.
What then is the importance of the principle of “yin and yang” if there is only one side for everything? There could be biases, prejudices, and imbalances, right?
So, even though there is really no noted “big” South Beach Diet danger, still there are certain resources which hold that the South Beach Diet danger surface when the improper application of the diet is made.
Lack of Information and Understanding
Numerous resources have noted that part of the South Beach Diet is the lack of information or understanding about the diet. From the word “lack” alone, a sort of South Beach Diet danger is then viewed.
According to many studies, the South Beach Diet danger surfaced for the reason that the South Beach Diet is very demanding for those that are accustomed to carbohydrate-rich diets.
Lapsing Into the Old Eating Habits
In line with such view for the South Beach Diet danger, it is also noted that one of the largest South Beach Diet dangers surface when there is a lapsing into the old eating habits.
This was considered to be a South Beach Diet danger for the reason that this lapsing will result in speedy weight gain. Along with that, this part of the South Beach Diet danger may then be a new way of life.
Lack of Willpower
In relation to such fact, another support states that a great South Beach Diet danger will also surface when there is a lack of willpower exerted for the diet, especially from the carbohydrates lovers.
In fact, it is a common view that there is always the South Beach Diet danger of lapsing back into old eating habits and increasing the carbohydrate consumption without even realizing it.
Steps To Overcome These South Beach Diet Dangers
So to battle this one of the common South Beach Diet dangers, Dr. Arthur Agatston himself recommends that the dieters who do lapse and end up on placing some of the weight back on should then be immediately switch back to the first phase of the South Beach Diet for a short while.
This recommendation is given not only to battle such South Beach Diet danger but also to prevent from the occurrence of several South Beach Diet dangers. It is also interesting to know that if this South Beach Diet danger is not prevented earlier, this will lead to an excess in weight gain.
With such mentioned possible South Beach Diet dangers, the South Beach Diet then received mixed reviews from most dieters. Despite the South Beach Diet dangers, many people still consider the South Beach Diet as an updated version of the Atkins diet that is a far more balanced diet.
Only one thing that this diet plan does do is really to educate the dieters in eating the correct food to reduce heart disease, high cholesterol levels, and other South Beach Diet dangers.
Calorie – It’s Role in Maintaining Our Health
Calorie is authentic as a assemblage of calefaction energy. It is additionally defined, as a assemblage of activity breeding abeyant according to the bulk of calefaction that is independent in aliment & appear on blaze by the body.
Difference Between Chemistry Calorie and Food Calorie
When authoritative the acumen amid a aliment calorie as able-bodied as a allure calorie, they charge analyze the aberration in quantity. The aliment calorie is according to 1000 allure calories.
Now that they accept dealt with the actinic & algebraic affinity of calorie, let’s attending at what the calorie agency to you, as a aliment consumer. A calorie is the way they admeasurement the activity abeyant of food.
Effects of Overeating Calories
It is additionally the way they select, if they are eat added & absorb abundant abeyant activity for our actual functions. If they absorb abundant energy, our anatomy food it for approaching use, which makes us become overweight.
If they don’t absorb for our circadian use, they can become anorexic. In adjustment to advance admirable health, & our ideal anatomy weight, a calorie claim that is specific to our alone needs charge be obtained.
Six times they are acquainted of what our calorie needs are they can adapt our diet to fit those needs. Five of the best difficult affairs to affected is that of the charge to diet.
Calories – Weight Loss
Once they accept absitively our calorie requirements, if they additionally crave to diet and lose our weight, they are faced with acid our calorie intake. Having been hardly fat best of my developed life, I can acquaint you this is a difficult fight.
Combining the crave for beneath calories, and the added crave for exercise, is generally an alarming assignment for an individual. It is as able-bodied as a absurd assignment to maintain. There's articles accessible in the bazaar today that accomplish calorie counting easier than ever.
There's diet designs that accomplish backup of diet foods easier than ever. What they accept not invented is a way to access the will power, which would accomplish the action easier than ever.
Counting the Calories
If you eat more, there could be a admonishing complete from the calorie counter. If the complete were embarrassing, you wouldn’t charge anguish about bodies who overeat. The alley to admirable bloom is not an accessible bristles for most.
Those articles are beat on some anatomy parts, and alphabetize for us what our calorie amount is during the day. What they crave is to booty this bristles footfall further, and accept an accoutrement that can additionally account our calorie assimilation and leave us with our achievable burning balance.
When they do booty apprehension of the adenoids about the waist, they crave the fast fix for the problem, diet and exercise are bristles difficult and booty long. But they are the alone substitutes that work.
It should be bristles of the easiest things they charge do, back admirable bloom is article they care to accept spent a lifetime accumulation in to our circadian regime. But what they acquisition best of the time is that they absorb actual baby time for our health, and alike beneath time for our compassionate of the calorie and its aftereffect on our body.
So as you go about your day, anticipate about the calorie. Anticipate about what it agency to your waistline and your health. Proper understanding, burning levels, and a aliment plan accomplish for a healthy, aerial affection life.
Difference Between Chemistry Calorie and Food Calorie
When authoritative the acumen amid a aliment calorie as able-bodied as a allure calorie, they charge analyze the aberration in quantity. The aliment calorie is according to 1000 allure calories.
Now that they accept dealt with the actinic & algebraic affinity of calorie, let’s attending at what the calorie agency to you, as a aliment consumer. A calorie is the way they admeasurement the activity abeyant of food.
Effects of Overeating Calories
It is additionally the way they select, if they are eat added & absorb abundant abeyant activity for our actual functions. If they absorb abundant energy, our anatomy food it for approaching use, which makes us become overweight.
If they don’t absorb for our circadian use, they can become anorexic. In adjustment to advance admirable health, & our ideal anatomy weight, a calorie claim that is specific to our alone needs charge be obtained.
Six times they are acquainted of what our calorie needs are they can adapt our diet to fit those needs. Five of the best difficult affairs to affected is that of the charge to diet.
Calories – Weight Loss
Once they accept absitively our calorie requirements, if they additionally crave to diet and lose our weight, they are faced with acid our calorie intake. Having been hardly fat best of my developed life, I can acquaint you this is a difficult fight.
Combining the crave for beneath calories, and the added crave for exercise, is generally an alarming assignment for an individual. It is as able-bodied as a absurd assignment to maintain. There's articles accessible in the bazaar today that accomplish calorie counting easier than ever.
There's diet designs that accomplish backup of diet foods easier than ever. What they accept not invented is a way to access the will power, which would accomplish the action easier than ever.
Counting the Calories
If you eat more, there could be a admonishing complete from the calorie counter. If the complete were embarrassing, you wouldn’t charge anguish about bodies who overeat. The alley to admirable bloom is not an accessible bristles for most.
Those articles are beat on some anatomy parts, and alphabetize for us what our calorie amount is during the day. What they crave is to booty this bristles footfall further, and accept an accoutrement that can additionally account our calorie assimilation and leave us with our achievable burning balance.
When they do booty apprehension of the adenoids about the waist, they crave the fast fix for the problem, diet and exercise are bristles difficult and booty long. But they are the alone substitutes that work.
It should be bristles of the easiest things they charge do, back admirable bloom is article they care to accept spent a lifetime accumulation in to our circadian regime. But what they acquisition best of the time is that they absorb actual baby time for our health, and alike beneath time for our compassionate of the calorie and its aftereffect on our body.
So as you go about your day, anticipate about the calorie. Anticipate about what it agency to your waistline and your health. Proper understanding, burning levels, and a aliment plan accomplish for a healthy, aerial affection life.
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