VRUKSHASANA

'Vruksha' means a tree. In this asana, the body assumes the shape of a tree. So it is called Vrukshasana.

Technique :

Stand on either leg. If difficulty is experienced to balance the body on one leg, take the support of a wall. Bend the other leg at the knee and place its heel at the root of the thigh of the former leg as shown in the figure. Join the palms and raise the arms straight over the head as if you are making an obeisance to the sky. Straighten the elbows. Inhale slowly. Hold this position for about ten seconds. Then repeat the pose, standing on the other leg. This exercise can be practiced four to six times a day.



Advantages :

(1)The pose tones up all the joints of the body.

(2)It supplies blood to the blood vessels of the toes, the knees, the elbows, etc. in sufficient quantity.

(3)The hands and the legs become flexible by the practice of this asana. It makes the chest shapely.

GARUDASANA

When Garudasana is performed, the pose of the body appears to be that of an eagle. So this asana is called Garudasana.

Technique :

Stand erect. Keep right leg straight on the ground and bring the left leg over the right thigh above the right knee.the left leg should be entwined around the right leg in the same way as a creeper encircles the trunk of a tree and sticks to it. The left thigh should be entwined around the right thigh. Interlock the arms in the same manner. The palms should touch each other. Arrange the fingers in such way that they look like the beak of an eagle. Keep the arms in front of the face. Breathe in the normal way. Hold this position for eight to ten seconds. Change the hands and the legs alternately.


Advantages :

(1) This asana strengthens the legs. One can balance the body on one leg.
(2) In this asana, the blood vessels are stretched. So they become strong.
(3) It removes the swelling of cells of the testicles.
(4) It cures rheumatism of the arms and the legs.
(5) It alleviates pain in the thighs and the calf muscles.
(6) This asana is helpful for restraining the mind.

VRUSHASANA

‘Vrusha’ means a bull. An aspirant who performs this asana resembles the image of manliness. He is believed to be a ‘man-bull’ and so this asana is called Vrushasana. Physical flaccidity in a young body is a sign of old age. It indicates physical weakness. This asana helps to preserve youth.

Technique :

Bend the right leg at the knee and place the heel under the anus. Place the left knee on the right knee in such a way that the left heel touches the right thigh. Sit erect and place the palm of the right hand on the knee. Then place the palm of the left hand on it. Breathe in the normal way. Direct your sight and attention to the navel.



Advantages :

(1)It stimulates blood-circulation making the body energetic and the mind peaceful.

(2)It makes the respiratory system function in a proper order.

(3)It cures diseases such as waste of semen, gastrouble, nocturnal discharges, indigestion, lumbago, insomnia, cardiac trouble, asthma and dysentery.

(4)It awakens kundalini Shakti which enters the mouth of the Sushumna.

(5)It strengthens all the muscles of the body.

USHTRASANA

This asana belongs to the category of Vajrasana.it should be practiced after practicing Vajrasana. ‘Ushtra’ means a camel. In this asana almost all the limbs of the body are arched like those of a camel. So it is called Ushtrasana.

Technique : Kneel on the ground as in Vajrasana keeping the distance of about fifteen cms between the knees and between the heels. Breathe deeply. Hold the right ankles firmly with the right hand the left ankles with the left hand. Raise the arms and take them behind the neck. Breathe in the normal way. Hold this position for six to eight seconds. Repeat this asana two or three times a day.


Advantages :

(1) This asana activates the respiratory system and so it is beneficial to those who suffer from asthma.

(2) The body becomes weak when there are impurities in the blood or when the flesh and the semen are diseased. In such cases, this asana is beneficial.

(3) This asana cure diseases caused by ‘vataaaa’, ‘pitta’ and ‘kafa’ (wind, bile and phlegm).

(4) The practice of this asana cures all types of diseases related to fistula. It has a soothing effect on menorrhagia and diabetes.

(5) It removes pain in the neck, the shoulders and the spine.

(6) It improves eyesight.

(7) It helps to alleviate headache and trouble in the voice and the tonsils.

(8) It gives proper exercise to the chest and makes it shapely.

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BHOO-NAMANA-VAJRASANA

This is on of the variations of Vajrasana. This is to be performed in the direction opposite to that of Supta Vajrasana. Some consider this asana to be one kind of Yoga-Mudra.

Technique :
Attain Vajrasana. Slowly and cautiously bend the trunk forward. Take the arms to the back. Hold the right forearm with the left hand and the left forearm with the right hand. Fill the air in the lungs. Slowly exhale and stretch the neck downward so that the nose touches the ground. Gradually, increase the time to the limit of ten seconds.

Advantages :
(1) This asana eliminates the weakness of the intestines and the stomach. It also removes disorders of the liver and the laxity of the pancreas.
(2) It increases the elasticity of the spine and also strengthens the muscles of the abdomen and the chest.
(3) It cures constipation.
(4) It cures diseases such as diabetes, abdominal disorders, cold, gas-trouble, loss of appetite, nocturnal discharge, insomnia, asthma, dysentery and indigestion.
(5) It stimulates gastric fire.

SUPTA VAJRASANA

Supta Vajrasana is similar to Ardha Shavasana. It can be placed in the category of Matsyasana. One should practice it only after one masters Vajrasana. Compared to Vajrasana, Supta Vajrasana requires more strength and flexibility of the spine.

Technique :
attain Vajrasana. Then with the support of the elbows lie with the back on the ground. The back should touch the ground. Interlace the arms and put them on the chest. Tilt the head as far back as possible. Hold this position for eight to ten seconds. In the beginning, the back may not wholly touch the ground. The lower part of the back may remain in a raised position. a few day’s practice will enable one to practice this asana correctly. This asana can be practiced three or four times a day.

Advantages:
(1) This asana helps to remove certain defects of the spine. As the spine is arched backwards in this asana, it removes a hunch, if any. The spine becomes flexible and elastic.
(2) The regular practice of this asana awakens and sublimates Kundalini Shakti.
(3) This asana exercises and activates the thorax, the spine and the neck.
(4) It stimulates the secretion from all the glands and makes the glands active with the result that one feels healthy and joyful.
(5) It strengthens the joints and the muscles of the legs.
(6) One who suffers from diabetes can derive benefits by practicing this asana because this asana activates all the cells of the pancreas. The pancreas gets an increased blood supply and therefore begins to function normally.
(7) It alleviates the disorders of the abdominal organs, the liver, the kidney, the spleen, etc. and strengthens them.
(8) It is a sure remedy for indigestion, gas-trouble, constipation and piles.

VAJRASANA

An aspirant practicing this asana achieves a firm and strong posture. It is easy to remain motionless in this posture, hence it is named as Vajrasana.

Technique :
Bend the legs at the knees. Place the heels at the sides of the anus in such a way that the thighs rest on the legs and the buttocks rest on the heels. Support the whole body on the knees and the ankles. Breathe normally while performing this asana. The knees and the ankles will perhaps ache in the beginning but this ache or pain will disappear by itself. Stretch the arms and place the hands on the knees. Keep the knees close by. Sit erect keeping the trunk, the neck and the head in a straight line. This is a very simple posture and on can hold this posture with ease for a longer time.

Advantages :
(1) This asana helps digestion and eliminates gas-trouble.
(2) The constant and systematic practice of this asana alleviates the pain of the knees, the legs, the feet and the thighs.
(3) Vajrasana energises Kandasthana situated about thirty cms away from the anus. This Kandasthana is considered to be the centre of 72,000 nadis (tubular channels).
(4) The regular practice of this asana increases the secretion from the glands. It also increases the white blood corpuscles produced in the spleen, the tonsils, the marrow and in other parts of the body. This is beneficial to health.
(5) One who practices this asana regularly does not suffer from fever, constipation, indigestion and other minor or major ailments.

Note : this is the only asana, which, if practiced immediately after meals, stimulates digestion.

Sacral Sex Chakra Yoga Asana for ReProduction 200000

Sacral Sex Chakra Yoga Asana for ReProduction 200000