Certain characteristics of this asana are typically the same as those of Pashchimottanassana. In this variation of Pashchimottanassana one leg is extended.
Technique : Sit on the ground.place the left heel pressing hard near the left groin. Keep the right leg stretched and straight. Hold the right foot with the hands . exhale and draw the stomach in. lower the head slowly as shown in the figure. Place the forhead and the chin on the knee. Remain in this position for five to ten seconds. Increase the time gradually. This asana can be practiced with the left leg stretched. With constant practice, this asana can be performed for half an hour. Repeat this asana five to six times every day. This asana should be performed after the bowels are emptied. One who practices this asana can practice Pashchimottanassana comfortably.
Advantages :
1. This asana kindles gastric fire and helps digestion.
2. This asana cures kidney troubles.
3. It cures colic pain
4. This asana helps in observing celibacy.
5. It awaknes the kundalini which keeps the body free from sluggishness and weakness.
6. This asana has the same advantages as Pashchimottanassana.
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