TOLANGULASANA

When this asana is performed, the body takes the shape of scales. So it is called Tolangulasana.

Technique : Lie with the foot-lock as in Padmasana. Place your hands, palms upward, under the middle part of the hips. If it is difficult ot place the palms under the hips, lift the body up with the help of the elbows and rest. Thus, the body will remain supported on the elbows and the hips. Hold the breath as long as possible. Then exhale slowly. Keep the eyes open and the body stretched. Breathe normally. Bend the neck forward and fix the eyes on the navel. Retain the posture for half forward and fix the eyes on the navel. Retain the posture for half a minute to begin with, and progressively, but quite slowly, increase the duration maximum to three minutes depending on individual age, strength and benefits desired. Practice this asana five to ten times.

Advantages :

(1) This asana relives foul gases accumulated in the stomach.

(2) This asana makes the vertebral column elastic and flexible.

(3) The abdominal tension pushes down all faecal matter to the end of the passage of the colon.

(4) It stimulates blood circulation in the muscles and the nerves of the arms and the hands which are incidently toned up and strengthened.

(5) It strengthens and enlarges the rib-box.

(6) It increases the elasticity of the spine and tones up the nervous system.

(7) It cures diseases such as constipation, dysentery, asthma, tuberculosis and diabetes.

(8) The constant practice of this asana improves the functioning of the soundbox and brings melody to the voice. It improves the eyesight.

(9) It cures the swelling in the thighs and strengthens the loins.

(10) One experiences the fresh flow of energy and vitality in the arms and the shoulders.